Well!!! I have taken the pledge to get enough sleep and to make sure that I get at least 7 hours of uninterrupted sleep a day.Researchers from Chicago in Journal Of American medical association have reported that too little sleep can lead to calcium build up in the arteries predisposing to heart attacks and strokes when these plaques get detach and travel through the blood stream.
I recommend others too get enough sleep each day to protect your heart.....
sleep well....live long..............
1 comment:
The title of your blog drew my attention to it. The interesting facts you mentioned in your post will be very helpful for everyone I hope.
good luck
kindly visit
http://thepoeticdiaries.blogspot.com/2010/07/act-of-compassion.html
your comments and feedback would be appreciated.
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